5 ELEMENTOS ESSENCIAIS PARA TIBETAN HEALING SOUNDS

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.This release

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Remember: there’s pelo such thing as the perfect meditation. If we notice ourselves getting frustrated that the traffic in our mind is moving too fast or we’re wondering, “Why is this so hard?” we can give ourselves some compa